Beginner Workout Regimen (3x per week)

    Looking up motivational quotes about working out is half the battle, right? This post is for my ladies that, like me, reformulate their gym goals 5-6 times a year when they are trying to “get back into the swing of things” –ย let’s be honest, we’re swinging back and forth at this point.ย  I can’t take credit for this post; this plan was formulated … Continue reading Beginner Workout Regimen (3x per week)